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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Understand
Facts
Demonstrates
Form
Unfold
Sometimes
Patience
Must
Accept
Things
Accepting
Time
Wisdom
Fact

More quotes by Jon Kabat-Zinn

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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Can you question who you are? And are you comfortable with not knowing?
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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There is just this moment. We are not trying to improve or to get anywhere else.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn