Quote

Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Fact
Understand
Facts
Demonstrates
Form
Unfold
Sometimes
Patience
Accept
Must
Accepting
Things
Wisdom
Time

More quotes by Jon Kabat-Zinn

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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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Can you question who you are? And are you comfortable with not knowing?
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
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Make a list of what is really important to you. Embody it.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Jon Kabat-Zinn
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Paying attention and awareness are universal capacities of human beings.
Jon Kabat-Zinn
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The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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