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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Cannot
Notes
Stills
Prepared
Still
Honor
Way
Journey
Life
Somebody
Uniquely
Path
Imitate
Else
Uniqueness
True
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More quotes by Jon Kabat-Zinn

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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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Breathing is central to every aspect of meditation training. It's a wonderful place to focus in training the mind to be calm and concentrated.
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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The funny thing about stopping is that as soon as you do it, here you are.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
Jon Kabat-Zinn
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Jon Kabat-Zinn
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When awareness embraces the senses, it enlivens them.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
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If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
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Healing is a coming to terms with things as they are, rather than struggling to force them to be as they once were, or as we would like them to be, to feel secure or to have what we sometimes think of as our own way.
Jon Kabat-Zinn
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
Jon Kabat-Zinn
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The little things? The little moments? They aren't little.
Jon Kabat-Zinn
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn
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From the perspective of meditation, every state is a special state, every moment a special moment.
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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-Zinn