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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Path
Imitate
Else
Uniqueness
True
Note
Cannot
Notes
Stills
Prepared
Still
Honor
Way
Journey
Life
Somebody
Uniquely

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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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Can you question who you are? And are you comfortable with not knowing?
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The funny thing about stopping is that as soon as you do it, here you are.
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To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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