Quote

Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Going
Often
Confused
Something
Lost
Lies
Really
Ideas
Path
Time
Wells
Knowing
Without
Lying
Well
Times
Enraged
Sometimes
Hope
Acknowledging
Even
Idea
Crucial

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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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You could think of mindfulness as wise and affectionate attention.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
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The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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When awareness embraces the senses, it enlivens them.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Arriving someplace more desirable at some future time is an illusion. This is it.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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There is just this moment. We are not trying to improve or to get anywhere else.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
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Meditation is simply about being yourself and know about who that is.
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
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