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The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Means
Moments
Cultivate
Best
Mindfulness
Mean
Capture
Way
Awake
Life
Pay
Knowing
Attention

More quotes by Jon Kabat-Zinn

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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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When awareness embraces the senses, it enlivens them.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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From the perspective of meditation, every state is a special state, every moment a special moment.
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Peace is something that we can bring about if we can actually learn to wake up a bit more as individuals and a lot more as a species if we can learn to be fully what we actually already are to reside in the inherent potential of what is possible for us, being human.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
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The real meditation practice is how we live our lives from moment to moment to moment.
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Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Make a list of what is really important to you. Embody it.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
Jon Kabat-Zinn