Quote

Just watch this moment, without trying to change it at all. What is happening? What do you feel? What do you see? What do you hear?

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Without
Happenings
Feel
Happening
Feels
Watches
Trying
Watch
Life
Hear
Moment
Moments
Change

More quotes by Jon Kabat-Zinn

Image
Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
Image
Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
Jon Kabat-Zinn
Image
It's okay that the mind drifts away but you just bring it back.
Jon Kabat-Zinn
Image
We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
Image
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Jon Kabat-Zinn
Image
Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
Jon Kabat-Zinn
Image
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn
Image
All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
Jon Kabat-Zinn
Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Jon Kabat-Zinn
Image
When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-Zinn
Image
The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn
Image
You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
Image
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Jon Kabat-Zinn
Image
Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
Jon Kabat-Zinn
Image
Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
Jon Kabat-Zinn
Image
It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
Jon Kabat-Zinn
Image
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
Jon Kabat-Zinn
Image
The best way to capture moments is to pay attention. This is how we cultivate mindfulness. Mindfulness means being awake. It means knowing what you are doing.
Jon Kabat-Zinn
Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn
Image
No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
Jon Kabat-Zinn