Quote

If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Life
Develop
Step
Standing
Steps
Hope
May
Really
Circles
Way
Anywhere

More quotes by Jon Kabat-Zinn

Image
You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
Image
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn
Image
If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
Jon Kabat-Zinn
Image
You can't stop the waves, but you can learn to surf.
Jon Kabat-Zinn
Image
Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
Image
There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
Image
Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
Jon Kabat-Zinn
Image
Meditation is simply about being yourself and know about who that is.
Jon Kabat-Zinn
Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Jon Kabat-Zinn
Image
Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
Jon Kabat-Zinn
Image
You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
Jon Kabat-Zinn
Image
A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
Image
Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
Image
See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn
Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Image
Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Jon Kabat-Zinn
Image
It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
Jon Kabat-Zinn
Image
The real meditation practice is how we live our lives from moment to moment to moment.
Jon Kabat-Zinn
Image
The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
Jon Kabat-Zinn
Image
When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
Jon Kabat-Zinn