Quote

If we hope to go anywhere or develop ourselves in any way, we can only step from where we are standing. If we don't really know where we are standing... We may only go in circles.

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Life
Develop
Step
Standing
Steps
Hope
May
Really
Circles
Way
Anywhere

More quotes by Jon Kabat-Zinn

Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Jon Kabat-Zinn
Image
Meditation is simply about being yourself and know about who that is.
Jon Kabat-Zinn
Image
If you look at people out on the street, if you look at people at restaurants, nobody's having conversations anymore. They're sitting at dinner looking at their phone, because their brain is so addicted to it.
Jon Kabat-Zinn
Image
Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
Jon Kabat-Zinn
Image
We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
Image
Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
Jon Kabat-Zinn
Image
To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
Jon Kabat-Zinn
Image
When experience is viewed in a certain way, it presents nothing but doorways into the soul.
Jon Kabat-Zinn
Image
Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the present moment, and then sustaining that attention over time as best we can. In the process, we become more in touch with our life as it is unfolding.
Jon Kabat-Zinn
Image
Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
Jon Kabat-Zinn
Image
The little things? The little moments? They aren't little.
Jon Kabat-Zinn
Image
Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
Jon Kabat-Zinn
Image
See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn
Image
I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
Jon Kabat-Zinn
Image
The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
Jon Kabat-Zinn
Image
A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
Image
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn
Image
Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
Jon Kabat-Zinn
Image
Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.
Jon Kabat-Zinn
Image
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
Jon Kabat-Zinn