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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Humans
Differently
Work
Adventure
Men
Lived
Life
Birth
Journey
Death
Escapes
Women
Trajectory
Human
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More quotes by Jon Kabat-Zinn

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You can't stop the waves, but you can learn to surf.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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The real meditation practice is how we live our lives from moment to moment to moment.
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We take care of the future best by taking care of the present now.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
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A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Most people don't realize that the mind constantly chatters. And yet, that chatter winds up being the force that drives us much of the day in terms of what we do, what we react to, and how we feel.
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
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There is just this moment. We are not trying to improve or to get anywhere else.
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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.
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You could think of mindfulness as wise and affectionate attention.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
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