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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Constancy
Anticipate
Provides
Yesterday
Independent
Discipline
Today
Kind

More quotes by Jon Kabat-Zinn

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We must be willing to encounter darkness and despair when they come up and face them, over and over again if need be, without running away or numbing ourselves in the thousands of ways we conjure up to avoid the unavoidable.
Jon Kabat-Zinn
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It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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The awareness is not part of the darkness or the pain it holds the pain, and knows it, so it has to be more fundamental, and closer to what is healthy and strong and golden within you.
Jon Kabat-Zinn
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Jon Kabat-Zinn
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Voluntary simplicity means going fewer places in one day rather than more, seeing less so I can see more, doing less so I can do more, acquiring less so I can have more.
Jon Kabat-Zinn
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The funny thing about stopping is that as soon as you do it, here you are.
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It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that. All ethics and morality, and a sense of interconnectedness, come out of the act of paying attention.
Jon Kabat-Zinn
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Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
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There is just this moment. We are not trying to improve or to get anywhere else.
Jon Kabat-Zinn
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The Zen people from Ancient China, When you're walking, just walk. It turns out to be the hardest thing.
Jon Kabat-Zinn
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Simply put, mindfulness is moment-to-moment non-judgmental awareness.
Jon Kabat-Zinn
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
Jon Kabat-Zinn
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We take care of the future best by taking care of the present now.
Jon Kabat-Zinn
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You are only here now you're only alive in this moment.
Jon Kabat-Zinn
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
Jon Kabat-Zinn
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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
Jon Kabat-Zinn
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
Jon Kabat-Zinn
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
Jon Kabat-Zinn