Quote

Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.

Jon Kabat-Zinn

Change background

T
T
T

Change font

TAGS & TOPICS

Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Discipline
Today
Kind
Constancy
Anticipate
Provides
Yesterday
Independent

More quotes by Jon Kabat-Zinn

Image
A lot of harm has come in all eras from people attached to one view of spiritual “truth.”
Jon Kabat-Zinn
Image
Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
Jon Kabat-Zinn
Image
The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, or grow, or heal, is this moment, because this is the only moment any of us ever gets. You're only here now you're only alive in this moment.
Jon Kabat-Zinn
Image
To let go means to give up coercing, resisting, or struggling, in exchange for something more powerful and wholesome which comes out of allowing things to be as they are without getting caught up in your attraction to or rejection of them, in the intrinsic stickiness of wanting, of liking and disliking.
Jon Kabat-Zinn
Image
Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
Jon Kabat-Zinn
Image
Resting in awareness is one of those phrases used a lot by people who practice mindfulness. But when I tried to do it, it wasn't restful and I worried I wasn't doing it right. I kept thinking about work.
Jon Kabat-Zinn
Image
It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
Jon Kabat-Zinn
Image
Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
Jon Kabat-Zinn
Image
It is indeed a radical act of love just to sit down and be quiet for a time by yourself.
Jon Kabat-Zinn
Image
In any given moment we are either practicing mindfulness, or defacto, we are practicing mindlessness.
Jon Kabat-Zinn
Image
Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that.
Jon Kabat-Zinn
Image
Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
Jon Kabat-Zinn
Image
Can you question who you are? And are you comfortable with not knowing?
Jon Kabat-Zinn
Image
There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
Jon Kabat-Zinn
Image
The real meditation practice is how we live our lives from moment to moment to moment.
Jon Kabat-Zinn
Image
Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
Jon Kabat-Zinn
Image
You are only here now you're only alive in this moment.
Jon Kabat-Zinn
Image
You could think of mindfulness as wise and affectionate attention.
Jon Kabat-Zinn
Image
Another way to look at meditation is to view thinking itself as a waterfall, a cascading of thought. In cultivating mindfulness, we are going beyond or behind our thinking, much the way you might find a vantage point in a cave or depression in the rock behind a waterfall. We still see and hear the water, but we are out of the torrent.
Jon Kabat-Zinn
Image
Karma is often wrongly confused with the notion of a fixed destiny. It is more like an accumulation of tendencies that can lock us into particular behavior patterns, which themselves result in further accumulations of tendencies of a similar nature... But is is not necessary to be a prisoner of old karma.
Jon Kabat-Zinn