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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Life
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Practice
Mindfulness
Moment
Commit
Interface
Means
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Interfaces
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Awareness
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Inviting

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You can bring together the body's various systems to fine tune the body and mind in order to navigate life's ups and downs in a way that minimizes stress and maximizes well-being and satisfaction.
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It is a form of violence, to not see a being for who he or she really is. You think, Oh, that's my son. But the lens, my son, completely obliterates the multi- dimensions of that being. Maybe you only see your disappointments in that child, or you aspirations for that child, but that's not the child.
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Can you question who you are? And are you comfortable with not knowing?
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Mindfulness is a way of paying attention, on purpose and non-judgmentally, to what goes on in the present moment in your body, mind and the world around you.
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Allow your attention to gently alight on your belly, as if you were coming upon a shy animal sunning itself on a tree stump in a clearing in the forest. Feel your belly rise or expand gently on the inbreath, and fall or recede on the outbreath.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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Zen has an expression, nothing special. When you understand nothing special, you realize that everything is special. Everything's special and nothing's special. Everything's spiritual and nothing's spiritual. It's how you see, it's what eyes you're looking through, that matters.
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There is just this moment. We are not trying to improve or to get anywhere else.
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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Awareness is not the same as thought. It lies beyond thinking, although it makes no use of thinking, honoring it's value and it's power. Awareness is more like a vessel which can hold and contain our thinking, helping us to see and know our thought as thought rather than getting caught up in them as reality.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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The real meditative practice is to open up to the full range of what happens in life. And parenting is a fantastic arena for doing that kind of spiritual training. It's as much a potential door into enlightenment as anything else.
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Discipline provides a constancy which is independent of what kind of day you had yesterday and what kind of day you anticipate today.
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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See If You Can Give Yourself Gifts That May Be True Blessings, Such As Self-Acceptance
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Meditation is simply about being yourself and know about who that is.
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When awareness embraces the senses, it enlivens them.
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The real meditation practice is how we live our lives from moment to moment to moment.
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The funny thing about stopping is that as soon as you do it, here you are.
Jon Kabat-Zinn