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Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simply to realize where you already are.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Humans
Meditation
Trying
Activity
Life
Realize
Already
Intentional
Realizing
Systematic
Simply
Improve
Else
Anywhere
Human
Bottom

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For men and women alike, this journey is a the trajectory between birth and death, a human life lived. No one escapes the adventure. We only work with it differently.
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Mindfulness meditation is the embrace of any and all mind states in awareness, without preferring one to another.
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Acknowledging that sometimes, often at very crucial times, you really have no idea where you are going or even where the path lies. A the same time, you can very well know something about where you are now (even if it is knowing that you are lost, confused, enraged or without hope).
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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Maybe the fear is that we are less than we think we are, when the actuality of it is that we are much much more.
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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.
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Most people think that to meditate, I should feel a particular special something, and if I don't, then I must be doing something wrong.
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It's okay that the mind drifts away but you just bring it back.
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We take care of the future best by taking care of the present now.
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Meditation is simply about being yourself and know about who that is.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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Note that this journey is uniquely yours, no one else's. So the path has to be your own. You cannot imitate somebody else's journey and still be true to yourself. Are you prepared to honor your uniqueness in this way?
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Perhaps the most spiritual thing any of us can do is simply to look through our own eyes, see with eyes of wholeness, and act with integrity and kindness.
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No one can listen to your body for you... To grow and heal, you have to take responsibility for listening to it yourself.
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Awareness Is Not The Same As ThoughtMore Like A Vessel Which Can Hold And Contain Our Thinking
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Mindfulness practice means that we commit fully in each moment to be present inviting ourselves to interface with this moment in full awareness, with the intention to embody as best we can an orientation of calmness, mindfulness, and equanimity right here and right now.
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I was very much a tough New York street kid. I went to a school where you had to learn how to get along with everybody or fight with everybody, and I did my fair share of both.
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There is just this moment. We are not trying to improve or to get anywhere else.
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