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All the suffering, stress, and addiction comes from not realizing you already are what you are looking for.

Jon Kabat-Zinn

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Jon Kabat-Zinn
Age: 80
Born: 1944
Born: June 5
Molecular Biologist
Physician
Professor
University Teacher
Writer
New York City
New York
Jon Kabat
Stress
Already
Realizing
Looking
Suffering
Comes
Addiction

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When experience is viewed in a certain way, it presents nothing but doorways into the soul.
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Too much of the education system orients students toward becoming better thinkers, but there is almost no focus on our capacity to pay attention and cultivate awareness.
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Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time.
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Meditation is really a non-doing. It is the only human endeavor I know of being where you already are.
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So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
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Mindful parenting is the hardest job on the planet, but it's also one that has the potential for the deepest kinds of satisfactions over the life span, and the greatest feelings of interconnectedness and community and belonging.
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When you have children, you realize how easy it is to not see them fully, and perhaps miss all those early years. If you are not careful, you can be too absorbed in work, and they will be only too happy to tell you about it later. Being a parent is one of greatest mindfulness practices of all.
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It's okay that the mind drifts away but you just bring it back.
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To drop into being means to recognize your interconnectedness with all life, and with being itself. Your very nature is being part of larger and larger spheres of wholeness.
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The little things? The little moments? They aren't little.
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The funny thing about stopping is that as soon as you do it, here you are.
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There are certain ways in which I cultivate awareness, both through mindful yoga and taking care of my body and taking time to actually drop as deeply as possible into stillness, into whatever is unfolding in the present moment.
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The mind that has not been developed or trained is very scattered. That's the normal state of affairs, but it leaves us out of touch with a great deal in life, including our bodies.
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You could think of mindfulness as wise and affectionate attention.
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Societal transformation isn't going to happen in one month, one year, or even one lifetime. But we see it happen person by person in front of us, and we don't have to worry about the future if we're taking care of the present. In some sense, that's the best insurance policy we can have.
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Meditation means learning how to get out of this current, sit by its bank and listen to it, learn from it, and then use its energies to guide us.
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You are only here now you're only alive in this moment.
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In Asian languages, the word for mind and the word for heart are same. So if you’re not hearing mindfulness in some deep way as heartfulness, you’re not really understanding it. Compassion and kindness towards oneself are intrinsically woven into it. You could think of mindfulness as wise and affectionate attention.
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Mindfulness is so powerful that the fact that it comes out of Buddhism is irrelevant.
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