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Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.

Joko Beck

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Joko Beck
Age: 94 †
Born: 1917
Born: March 27
Died: 2011
Died: June 15
Author
Writer
New Jersey
United States
Charlotte Joko Beck
Life
Hurting
Meditation
Simply
Hurt
Practice
Moving
Others

More quotes by Joko Beck

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With unfailing kindness, your life always presents what you need to learn. Whether you stay home or work in an office or whatever, the next teacher is going to pop right up.
Joko Beck
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Practice has to be a process of endless disappointment. We have to see that everything we demand (and even get) eventually disappoints us. This discovery is our teacher.
Joko Beck
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Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.
Joko Beck
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Whenever we say a person's name, notice whether we have stated more than a fact. For example, the judgment, 'She's thoughtless' goes beyond the facts 'She said she'd call me and she didn't.
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We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall.
Joko Beck
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All I can be is who I am right now I can experience that and work with it. That's all I can do. The rest is the dream of the ego.
Joko Beck
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Joy is being willing for things to be as they are.
Joko Beck
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But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.
Joko Beck
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We are just living this moment we don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.
Joko Beck
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We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.
Joko Beck
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There is one thing in life that you can always rely on: life being as it is.
Joko Beck
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Life is a second-by-second miracle.
Joko Beck
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Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.
Joko Beck
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You cannot avoid paradise. You can only avoid seeking it.
Joko Beck
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Meditation is not about doing something
Joko Beck
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There is no end to the opening up that is possible for a human being.
Joko Beck
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We're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.
Joko Beck
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We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we think will give us pain or pleasure, avoiding one and pursuing the other.
Joko Beck
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We 'rid ourselves of conceptual thought' when, by persistent observation, we recognize the unreality of our self-centered thoughts. Then we can remain dispassionate and fundamentally unaffected by them. That does not mean to be a cold person. Rather, it means not to be caught and dragged around by circumstances.
Joko Beck
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We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.
Joko Beck