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But opinions, judgments, memories, dreaming about the future—ninety percent of the thoughts spinning around in our heads have no essential reality.

Joko Beck

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Joko Beck
Age: 94 †
Born: 1917
Born: March 27
Died: 2011
Died: June 15
Author
Writer
New Jersey
United States
Charlotte Joko Beck
Reality
Essential
Dream
Essentials
Around
Judgment
Judgments
Thoughts
Spinning
Percent
Ninety
Memories
Dreaming
Opinion
Heads
Future
Opinions

More quotes by Joko Beck

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All I can be is who I am right now I can experience that and work with it. That's all I can do. The rest is the dream of the ego.
Joko Beck
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There is one thing in life that you can always rely on: life being as it is.
Joko Beck
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Joy is being willing for things to be as they are.
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Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.
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With unfailing kindness, your life always presents what you need to learn. Whether you stay home or work in an office or whatever, the next teacher is going to pop right up.
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There is no end to the opening up that is possible for a human being.
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Life is a second-by-second miracle.
Joko Beck
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Awareness is our true self it's what we are. So we don't have to try to develop awareness we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.
Joko Beck
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We're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.
Joko Beck
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We are always doing something to cover up our basic existential anxiety. Some people live that way until the day they die.
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We tend to run our whole life trying to avoid all that hurts or displeases us, noticing the objects, people, or situations that we think will give us pain or pleasure, avoiding one and pursuing the other.
Joko Beck
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Practice has to be a process of endless disappointment. We have to see that everything we demand (and even get) eventually disappoints us. This discovery is our teacher.
Joko Beck
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To some degree we all find life difficult, perplexing, and oppressive. Even when it goes well, as it may for a time, we worry that it probably won't keep on that way.
Joko Beck
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We have to face the pain we have been running from. In fact, we need to learn to rest in it and let its searing power transform us.
Joko Beck
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Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that.
Joko Beck
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Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.
Joko Beck
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We are just living this moment we don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.
Joko Beck
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We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall.
Joko Beck
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Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.
Joko Beck
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Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork we watch too much television.
Joko Beck