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Body tension will always be present if our good feeing is just ordinary, self-centered happiness. Joy has no tension in it, because joy accepts whatever is as it is.

Joko Beck

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Joko Beck
Age: 94 †
Born: 1917
Born: March 27
Died: 2011
Died: June 15
Author
Writer
New Jersey
United States
Charlotte Joko Beck
Present
Whatever
Happiness
Accepts
Body
Centered
Self
Tension
Good
Ordinary
Always
Accepting
Joy

More quotes by Joko Beck

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To some degree we all find life difficult, perplexing, and oppressive. Even when it goes well, as it may for a time, we worry that it probably won't keep on that way.
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We have self-centered minds which get us into plenty of trouble. If we do not come to understand the error in the way we think, our self-awareness, which is our greatest blessing, is also our downfall.
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We're constantly waking up to what we're about, what we're really doing in our lives. And the fact is, that's painful. But there's no possibility of freedom without this pain.
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All I can be is who I am right now I can experience that and work with it. That's all I can do. The rest is the dream of the ego.
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Enlightenment is not something you achieve. It is the absence of something. All your life you have been going forward after something, pursuing some goal. Enlightenment is dropping all that.
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You cannot avoid paradise. You can only avoid seeking it.
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There is no end to the opening up that is possible for a human being.
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There is one thing in life that you can always rely on: life being as it is.
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Whenever we say a person's name, notice whether we have stated more than a fact. For example, the judgment, 'She's thoughtless' goes beyond the facts 'She said she'd call me and she didn't.
Joko Beck
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It's of no use to look back and say, I should have been different. At any given moment, we are the way we are, and we see what we're able to see. For that reason, guilt is always inappropriate.
Joko Beck
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Meditation practice is simply moving from a life of hurting myself and others to a life of not hurting myself and others.
Joko Beck
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We are just living this moment we don't have to live 150,000 moments at once. We are only living one. That's why I say you might as well practice with each moment.
Joko Beck
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We learn in our guts, not just in our brain, that a life of joy is not in seeking happiness, but in experiencing and simply being the circumstances of our life as they are not in fulfilling personal wants, but in fulfilling the needs of life.
Joko Beck
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Meditation is not about doing something
Joko Beck
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With unfailing kindness, your life always presents what you need to learn. Whether you stay home or work in an office or whatever, the next teacher is going to pop right up.
Joko Beck
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Life is a second-by-second miracle.
Joko Beck
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Underneath our nice, friendly facades there is great unease. If I were to scratch below the surface of anyone I would find fear, pain, and anxiety running amok. We all have ways to cover them up. We overeat, over-drink, overwork we watch too much television.
Joko Beck
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Life always gives us exactly the teacher we need at every moment. This includes every mosquito, every misfortune, every red light, every traffic jam, every obnoxious supervisor (or employee), every illness, every loss, every moment of joy or depression, every addiction, every piece of garbage, every breath. Every moment is the guru.
Joko Beck
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We 'rid ourselves of conceptual thought' when, by persistent observation, we recognize the unreality of our self-centered thoughts. Then we can remain dispassionate and fundamentally unaffected by them. That does not mean to be a cold person. Rather, it means not to be caught and dragged around by circumstances.
Joko Beck
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Awareness is our true self it's what we are. So we don't have to try to develop awareness we simply need to notice how we block awareness with our thoughts, our fantasies, our opinions, and our judgments. We're either in awareness, which is our natural state, or we're doing something else.
Joko Beck