Quote

If you had half an hour of exercise this morning, you're in the right frame of mind to sit still and focus on this paragraph, and your brain is far more equipped to remember it.

John Ratey

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John Ratey
Age: 76
Born: 1948
Born: April 7
Author
Teacher
John Joseph Ratey
Stills
Frame
Remember
Hour
Still
Exercise
Right
Focus
Mind
Brain
Morning
Hours
Equipped
Half
Paragraph

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Even 10 minutes of activity changes your brain.
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We can know ourselves only because we can remember.
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Exercise is the single most powerful tool you have to optimize your brain function…exercise has a profound impact on cognitive abilities and mental health. It is simply one of the best treatments we have for most psychiatric problems.
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Exercise is the single best thing you can do for your brain in terms of mood, memory, and learning.
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