The essence is that many procrastinators are structured procrastinators, people who, like me, get a lot done as a way of not working on what they should ideally be working on.

Hope provides comfort, and hope does not always require probability.

The fantasy of doing a task perfectly is common with procrastinators they set the bar for success very high. Then they are afraid to approach it. As the deadline approaches, they must set the bar lower.

While procrastinating is not a flaw, being a structured procrastinator is actually one way of being pretty productive.

Taking a long time to do something not worth doing, that is, doing it inefficiently, seems even more useless.

Plan your day with an eye to your tendency to procrastinate, and put in safeguards to keep it to a minimum.

Nothing focuses attention like a real deadline. If you are in a field where life and death, or having a job or not having a job, depends on not missing deadlines, you need to learn to manipulate yourself to meet them often a good way of doing this is teaming up with non-procrastinators.