Nothing is for sure. Change is the only thing that is the absolute.

Things always work out if you don't send that e-mail. That's another great life lesson: I've sent enough e-mails of just f - k you, f - k you, f - k you and hit send. I've learned a lot from never being able to take back that I sent that e-mail.

I've learned the idea of pausing when agitated or doubtful. I can still write the e-mail but instead of sending that e-mail to the person I'm in a fight with, more often than not these days, I just delete it. Or I run it by someone else that I trust before I send it. And then I usually laugh at the e-mail and how funny it is.

Yoga really helped with stress relief and just not hurting myself when I tour. It really was super helpful.

Life will always change, and I'm always thinking about how to have a good-enough attitude to roll with the changes of life, of an ever-changing landscape.

When my son got sick and he was in the hospital, and they took out his kidney when he was less than a year old, I definitely learned that each moment is really precious and I don't want to take anything for granted.

I've learned that each day is definitely a gift.

I meditate every day for between ten to twenty minutes. Every morning, I work out and go to the gym for an hour. I pray to the architect that designed me. I'm grateful.

Having my daughter in the backseat with her best friend, singing Let It Go, the Frozen song, at the top of her lungs, and just watching her sing when she thinks no one is watching. That, to me, is pure love.

My kids and my wife make me feel vulnerable.

Walking my dogs, playing with my kids - all of that is really good stuff to keep me centered.

I learned that once it's over, it's really over, and to not take anything for granted.

I try to remember at least twenty to thirty things I'm grateful for every day, and I share those with at least one person that I am super grateful for.