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Chronically dysfunctioning families are also delusional. Delusion is sincere denial.

John Bradshaw

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John Bradshaw
Died: 1567
Died: January 1
Philosopher
Politician
Denial
Sincere
Families
Also
Chronically
Delusional
Delusion

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Children are curious and are risk takers. They have lots of courage. They venture out into a world that is immense and dangerous. A child initially trusts life and the processes of life.
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You can't heal what you can't feel!
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It's essential to tell the truth at all times. This will reduce life's pain. Lying distorts reality. All forms of distorted thinking must be corrected.
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Evil is a source of moral intelligence in the sense that we need to learn from our shadow, from our dark side, in order to be good.
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Recovery begins with embracing our pain and taking the risk to share it with others. We do this by joining a group and talking about our pain.
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All these feelings need to be felt. We need to stomp and storm to sob and cry to perspire and tremble.
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The capacity for love that makes dogs such rewarding companions has a flip-side: They find it difficult to cope without us. Since we humans programmed this vulnerability, it's our responsibility to ensure that our dogs do not suffer as a result.
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The spiritual quest is not some added benefit to our life, something you embark on if you have the time and inclination. We are spiritual beings on an earthly journey. Our spirituality makes up our beingness.
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There are plenty of quacks in the field. Fewer than you'd expect, though still plenty (in alternative medicine).
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Healthy shame is an emotion that teaches us about our limits. Like all emotions, shame moves us to get our basic needs met.
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Virtue is an inner strength. It expands your nature.
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We cannot heal what we cannot feel.
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We move from the illusion of certainty, to the certainty of illusion
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It's okay to make mistakes. Mistakes are our teachers -- they help us to learn.
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Shame is the root of all addictions.
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Ego is to the true self what a flashlight is to a spotlight.
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Since the earliest period of our life was preverbal, everything depended on emotional interaction. Without someone to reflect our emotions, we had no way of knowing who we were.
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I define a good person as somebody who is fully conscious of their own limitations. They know their strengths, but they also know their shadow - they know their weaknesses. In other words, they understand that there is no good without bad. Good and evil are really one, but we have broken them up in our consciousness. We polarize them.
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Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.
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Growing up means leaving home and becoming a self supporting adult. I think this the hardest task any human being hast to face.
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