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I think forgiveness is absolutely mandatory. When you don't forgive the only person you are hurting is yourself because you are still harboring the anger and the mental anguish.

John Assaraf

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John Assaraf
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Children have a ton of mirror neurons when they are babies and kids and they mimic what they see and so heroes are important because we are watching these heroes make a difference in these peoples lives and sacrificing their lives in some cases and I think it is really important to know that it is not just about us but about the community.
John Assaraf
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The number one thing in my opinion parents can do is be the way you would like your child to be. Don't tell them one thing and do something different. Be congruent with what you would like them to be by showing them how to be that way.
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Racism is nothing more than ignorance, we are in the dessert together at one time in our lives, we got segregated by peoples beliefs of what was true of what we have to have and don't have to have so for me it is all about education.
John Assaraf
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Having the Creator in my life, having the spiritual connection to the divine intelligence that created me.
John Assaraf
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It takes courage to look like an idiot possibly and fall and fail but that's what it takes to learn to succeed so you have to be willing to practice or rehearse to work your risk muscle.
John Assaraf
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Success is not a mystery. It is a science.
John Assaraf
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We can help educate the individuals who are doing the things they shouldn't be doing in my opinion by understanding that there is a way to achieve their goals and desires whether it's communication skills so they stop hitting and using their anger as oppose to their intelligence.
John Assaraf
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I don't look at myself as a hero I look at myself as just another person who's on the path. I have got a light in front of me shining and I have got other people in front of me with their light shinning for me, I have got people behind me with their light shinning for me.
John Assaraf
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Sometimes we forget that the top of the wave, the top of the crest is always the bottom, there is no inside without an outside, and there is no up without a down.
John Assaraf
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Every moment allows your the opportunity to take a deep breath in and be grateful for the fact that you can take in a breath.
John Assaraf
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Take just ONE minute today and look around you and within you and try for just that minute to understand the utterly amazing miracle and incredible perfection and beauty you are experiencing and observing!
John Assaraf
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I am loving a lot. I am just loving and loving and loving. A lot of people around me really see a love in me and a love in themselves.
John Assaraf
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I have never had a secret hero in my mind but I have kept a lot of mentors in my mind that are heroes. Gandhi, Jesus, Moses, Martin Luther King they were all secret heroes in my mind because they stood for what they wanted, what they believed in.
John Assaraf
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It is all about love. It is all about caring. We are all in this game together, we are all connected. You may not be able to see it with your eyes but if you go to the Quantum Universe, some of the physics of nature, we are all connected.
John Assaraf
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There is a Greek word that is called Praxis and that means the integration of your beliefs with your behavior.
John Assaraf
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Anyone can stay the same. It takes courage to change
John Assaraf
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We can have whatever it is that we choose. I don't care how big it is.
John Assaraf
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Do more of what you love, less of what you tolerate and none of what you hate.
John Assaraf
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I was putting too much stress on my body and not living a healthy life style, I wasn't taking care of myself. I was able to turn that around by having a belief in myself and trusting God and then doing what it took to get healthy again.
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The reason you have what you have is because that is what you have decided to settle for right now. Change your mind, change your life.
John Assaraf