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Your life can not be all about stuff that you love or even like. Your life is going to be about ups and downs and that is just part of the journey.

John Assaraf

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John Assaraf
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More quotes by John Assaraf

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What I think is critically important is that there are lots of studies on how prayer effects people that are ill, lots of studies, and I know in my life my prayers have been answered.
John Assaraf
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I don't look at myself as a hero I look at myself as just another person who's on the path. I have got a light in front of me shining and I have got other people in front of me with their light shinning for me, I have got people behind me with their light shinning for me.
John Assaraf
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You can choose right now to change the way you are experiencing a windstorm. Adjust your sails.
John Assaraf
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Your child, your friend your neighbor, somebody looks up and says You know what? I am going to move my life towards that type of goodness, doing that type of goodness, being that type of goodness and kindness. I think that is how someone becomes a hero.
John Assaraf
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If a steaming hot potato fell in your hands you would get it off you as soon as you could. Do the same with negative destructive thoughts- just release them as fast as you can.
John Assaraf
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I think heroes are important in the lives of kids because it shows a child what to become, it shows a child what's possible it shows a child not just by theory but by active example.
John Assaraf
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We can have whatever it is that we choose. I don't care how big it is.
John Assaraf
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One of the lowest points in my life was when I was diagnosed and combated with severe ulcerative colitis which is severe ulcers in you colon that bleed.
John Assaraf
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There is nothing that separates us except our belief that we are separate and so everything I do that is good in the world you benefit from you benefit from and everything I do that is not good in the world you lose from, and visa versa.
John Assaraf
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Humanity is a community, I don't care if your black, your white, your Christian, your Jewish, your Muslim. We are all one community and heroes really make us see what's possible at any given time.
John Assaraf
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Anyone can stay the same. It takes courage to change
John Assaraf
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We can help educate the individuals who are doing the things they shouldn't be doing in my opinion by understanding that there is a way to achieve their goals and desires whether it's communication skills so they stop hitting and using their anger as oppose to their intelligence.
John Assaraf
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The number one thing in my opinion parents can do is be the way you would like your child to be. Don't tell them one thing and do something different. Be congruent with what you would like them to be by showing them how to be that way.
John Assaraf
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I will continue to make mistakes and hope to be forgiven so I have to treat people the same way I want to be treated.
John Assaraf
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When we pray with our hearts and our souls I think we are being heard.
John Assaraf
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I think forgiveness is a release of emotions, a release to say No I let go. I think it is critical for our mental health being and our physical health being and I think it is critical for our universal being as well to forgive each other.
John Assaraf
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I just do not hang around anybody that I don't want to be with. Period. For me, that's been a blessing, and I can stay positive. I hang around people who are happy, who are growing, who want to learn, who don't mind saying sorry or thank you... and [are] having a fun time.
John Assaraf
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We all need to be compassionate and know that its is a game for all of us to win, we have to be on the same page and raise our level of awareness of what's possible and the awareness of how powerful we are and how good we need to be to each other.
John Assaraf
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I think forgiveness is absolutely mandatory. When you don't forgive the only person you are hurting is yourself because you are still harboring the anger and the mental anguish.
John Assaraf
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Sometimes we forget that the top of the wave, the top of the crest is always the bottom, there is no inside without an outside, and there is no up without a down.
John Assaraf