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Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.

Joel Fuhrman

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Joel Fuhrman
Age: 70
Born: 1953
Born: December 2
Figure Skater
M.D.
Medical Writer
Nutritionist
Physician
New York City
New York
Life
Lower
Animals
Spend
Caloric
Longer
Episodic
Animal
Span
State
Fasting
States
Extend
Live
Exposure

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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
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Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
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If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
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When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions it takes a commitment. A commitment is a promise that you stick with, no matter what.
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In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
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Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
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American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
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Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
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Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.
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Nutritional excellence is the only real fountain of youth.
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Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
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