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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.

Joel Fuhrman

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Joel Fuhrman
Age: 70
Born: 1953
Born: December 2
Figure Skater
M.D.
Medical Writer
Nutritionist
Physician
New York City
New York
Best
Sugar
Super
Blueberries
Naturally
Blackberries
Lows
Nutrients
Among
Juicy
Sweet
Strawberries
High
Berries
True
Foods

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Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
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When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions it takes a commitment. A commitment is a promise that you stick with, no matter what.
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Most brown bread is merely white bread with a fake tan.
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The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
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Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
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Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
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The most important thing to remember about food labels is that you should avoid foods that have labels.
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Nutritional excellence is the only real fountain of youth.
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Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.
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Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
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