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Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
Joel Fuhrman
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Joel Fuhrman
Age: 70
Born: 1953
Born: December 2
Figure Skater
M.D.
Medical Writer
Nutritionist
Physician
New York City
New York
Problem
Therapy
Firsts
Essentially
First
Treatment
Unknown
Medical
Discovers
Though
Fasting
Natural
Diet
Someone
Diets
More quotes by Joel Fuhrman
When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions it takes a commitment. A commitment is a promise that you stick with, no matter what.
Joel Fuhrman
Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.
Joel Fuhrman
The most important thing to remember about food labels is that you should avoid foods that have labels.
Joel Fuhrman
The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
Joel Fuhrman
Nutritional excellence is the only real fountain of youth.
Joel Fuhrman
If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
Joel Fuhrman
Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
Joel Fuhrman
American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
Joel Fuhrman
Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.
Joel Fuhrman
In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
Joel Fuhrman
Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
Joel Fuhrman
To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
Joel Fuhrman
Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
Joel Fuhrman
Why don't we just get our population healthier so we don't need medical care?
Joel Fuhrman
Most brown bread is merely white bread with a fake tan.
Joel Fuhrman
Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
Joel Fuhrman
Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.
Joel Fuhrman
Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
Joel Fuhrman
Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
Joel Fuhrman
Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
Joel Fuhrman
