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The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Joel Fuhrman

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Joel Fuhrman
Age: 70
Born: 1953
Born: December 2
Figure Skater
M.D.
Medical Writer
Nutritionist
Physician
New York City
New York
Usually
Primaries
Inclusion
Nutrient
Produce
Primary
Removal
Soy
Amount
Oil
Protein
Necessitates
Higher
Benefit
Heavily
Oils
Food
Plant
Vegan
Cons
Animal
Including
Diet
Processed
Rich
Benefits
Diets
Nutrients
Much
Products
Isolated
Flour
Sweeteners

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If you eat the standard Western diet that most people eat in the modern world, it's quite likely you will develop heart disease.
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When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions it takes a commitment. A commitment is a promise that you stick with, no matter what.
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Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
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Leafy greens such as romaine lettuce, kale, collards, Swiss chard, and spinach are the most nutrient-dense of all foods.
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Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
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American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
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The most important thing to remember about food labels is that you should avoid foods that have labels.
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Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
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You cannot escape from the biological law of cause and effect - food choices are the most significant cause of disease and premature death.
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Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
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Primates are the only animals on the face of the earth that can taste sweet and see color. We were designed by nature to see, grasp, eat, and enjoy the flavor of colorful, sweet fruits.
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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
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Since the foods Americans consume are so calorie-rich, we have all been trying to diet by eating smaller portions of low-nutrient foods. We not only have to suffer hunger but also wind up with perverted cravings because we are nutrient-deficient to boot.
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Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
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Permanent results only come from permanent changes in lifestyle and diet style. You don't get permanently well unless you permanently change the way you live.
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Why don't we just get our population healthier so we don't need medical care?
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In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
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Nutritional excellence is the only real fountain of youth.
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