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The primary benefit of a vegan diet is that the removal of animal products usually necessitates a higher amount of nutrient-rich plant produce. The cons of a vegan diet could be the inclusion of too much heavily processed food, including seitan and isolated soy protein, flour, sweeteners and oils.

Joel Fuhrman

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Joel Fuhrman
Age: 71
Born: 1953
Born: December 2
Figure Skater
M.D.
Medical Writer
Nutritionist
Physician
New York City
New York
Higher
Benefit
Heavily
Oils
Food
Plant
Vegan
Cons
Animal
Including
Diet
Processed
Rich
Benefits
Diets
Nutrients
Much
Products
Isolated
Flour
Sweeteners
Usually
Primaries
Inclusion
Nutrient
Produce
Primary
Removal
Soy
Amount
Oil
Protein
Necessitates

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Reducing dietary salt is not only important for those who already have elevated blood pressure - limiting added salt is essential for all of us to remain in good health.
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Lower caloric exposure and episodic fasting can extend the life span of all animals, the longer we spend in the catabolic state, the longer we live.
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Seeds and nuts are indispensable for cardiovascular health. The protective properties of nuts against coronary heart disease were first recognized in the early 1990s, and a strong body of literature has followed, confirming these original findings.
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The most important thing to remember about food labels is that you should avoid foods that have labels.
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Why don't we just get our population healthier so we don't need medical care?
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The time may come when not offering this substantially more effective nutritional approach will be considered malpractice.
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Most brown bread is merely white bread with a fake tan.
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American children are the heaviest worldwide, and they are getting heavier at a faster rate than other children around the globe. This spread of obesity foreshadows an explosion in degenerative diseases, such as diabetes, heart disease, and cancer waiting to erupt in our children's future. Together we can stop this tragedy from ever happening.
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In the future, it's going to become more and more impossible for the economy to support how expensive medical care is and the number of sick people we have. Why don't we just get our population healthier so we don't need medical care?
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When people tell me they will give it a try, I say don’t bother, you have already decided to fail. It takes more than a try to quit addictions it takes a commitment. A commitment is a promise that you stick with, no matter what.
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To provide optimal levels of protective micronutrients, a diet must be vegetable-based, not grain-based.
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Whether the patient has a cardiac condition, hypertension, autoimmune disease, fibroids, or asthma, he or she must be informed that fasting and natural, plant-based diets are a viable alternative to conventional therapy, and an effective one.
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Eating a high-nutrient diet actually makes you more satisfied with less food, and actually gives the ability to enjoy food more without overeating.
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Fasting and natural diet, though essentially unknown as a therapy, should be the first treatment when someone discovers that he or she has a medical problem.
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Health is not luck. We have an innate ability to maintain good health if we establish the optimal environment for healing.
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Blueberries, strawberries and blackberries are true super foods. Naturally sweet and juicy, berries are low in sugar and high in nutrients - they are among the best foods you can eat.
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