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To nourish the soul means to become kinder, more compassionate, wiser, and more loving, often through the making of difficult choices that foster growth rather than safety. The nourishment and growth of the soul is the very reason for human life.

Joan Z. Borysenko

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Joan Z. Borysenko
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Have we arrived at our own faith and our own path or simply internalized the beliefs of parents, clergy, spouse, or friends?
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True peacefulness comes from abandoning the illustion that satisfying desires brings pleasure.
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Forgiveness ... is the finishing of old business that allows us to experience the present, free of contamination from the past.
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The stereotype of aging as a progressive loss of function is generally true only for people who stop functioning.
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Busy is an opportunity, not a dirty word.
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May I be at peace. May I awaken to the light of my own true nature. May I be healed and may I be the source of healing for others.
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If we don't forgive ourselves for our mistakes, and others for the wounds they have inflicted upon us, we end up crippled with guilt. And the soul cannot grow under a blanket of guilt, because guilt is isolating, while growth is a gradual process of reconnection to ourselves, to other people, and to a larger whole.
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If we believe that the universe is unfriendly and that our very souls are in danger, peace will be elusive at best.
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Healing is the rediscovery of who we are and who we have always been.
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We drop like pebbles into the ponds of each other's souls, and the orbit of our ripples continues to expand, intersecting with countless others.
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The question is not if we are going to die or not, but how are we going to live.
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Learning to be aware of feelings, how they arise and how to use them creatively so they guide us to happiness, is an essential lifetime skill.
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Learning to listen to ourselves is a way of learning to love ourselves.
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Because gratification of a desire leads to the temporary stilling of the mind and the experience of the peaceful, joyful Self, it's no wonder that we get hooked on thinking that happiness comes from the satisfaction of desires. This is the meaning of the
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A mystic sees beyond the illusion of separateness into the intricate web of life in which all things are expressions of a single Whole. You can call this web God, the Tao, the Great Spirit, the Infinite Mystery, Mother or Father, but it can be known only as love.
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A spiritually optimistic point of view holds that the universe is woven out of a fabric of love. Everything that is happening is ultimately for the good if we're willing to face it head-on and use our adversities for soul growth.
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Nature is another important aspect of nourishing the soul. After a hike in the mountains where we live, for instance, I feel a remarkable sense of gratitude and awe. My mind quiets down and allows me to see more clearly the beauty of creation. And through that gratitude, the beauty of the universe is reflected back to the creator.
Joan Z. Borysenko