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All you need to do is workout, and eat right, shut up and listen to me.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Need
Right
Needs
Workout
Shut
Listen

More quotes by Jillian Michaels

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I believe in blood, sweat and tears.
Jillian Michaels
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The past does not define, you the present does.
Jillian Michaels
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Get comfortable with being uncomfortable!
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I only eat healthy food, and I only want healthy love!
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Unless You Puke, Faint or Die, Keep Going!
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Never allow your fear to grow larger than your faith
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At the end of the day, your health is your responsibility.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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A bad day for your ego is a great day for your soul.
Jillian Michaels
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I want you to feel like you're going to die.
Jillian Michaels