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All you need to do is workout, and eat right, shut up and listen to me.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Workout
Shut
Listen
Need
Right
Needs

More quotes by Jillian Michaels

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Why choose to fail when success is an option?
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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I want you to feel like you're going to die.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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Transformation is not a future event. It is a present activity.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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At the end of the day, your health is your responsibility.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
Jillian Michaels
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Life has a way of working out the way it's meant to.
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There are things you think you cannot do. You have no idea how strong you are until you try.
Jillian Michaels
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I just look at a bagel and my ass gets bigger!
Jillian Michaels
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I only eat healthy food, and I only want healthy love!
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
Jillian Michaels
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Get comfortable with being uncomfortable!
Jillian Michaels
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If you fail to plan, you pretty much plan to fail.
Jillian Michaels
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
Jillian Michaels
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It's impossible to put yourself first when you're a mom.
Jillian Michaels