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All you need to do is workout, and eat right, shut up and listen to me.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Workout
Shut
Listen
Need
Right
Needs

More quotes by Jillian Michaels

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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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The truth is that you are as unique on the inside as you are on the outside.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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You need to find your OWN purpose. I cannot BUILD desire.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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I believe in blood, sweat and tears.
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Life has a way of working out the way it's meant to.
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I want you to feel like you're going to die.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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I only eat healthy food, and I only want healthy love!
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Train insane or remain the same.
Jillian Michaels
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
Jillian Michaels
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If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels