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Showing you pity doesn't do you any favors.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Doesn
Showing
Favors
Pity
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Sometimes you've got to make your work and workouts co-exist.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Get comfortable with being uncomfortable!
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At the end of the day, your health is your responsibility.
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I just look at a bagel and my ass gets bigger!
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A bad day for your ego is a great day for your soul.
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It's impossible to put yourself first when you're a mom.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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