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Showing you pity doesn't do you any favors.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Favors
Pity
Doesn
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More quotes by Jillian Michaels
The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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My agenda is trying to help people live a better life.
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Never allow your fear to grow larger than your faith
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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I only eat healthy food, and I only want healthy love!
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Train insane or remain the same.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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I just look at a bagel and my ass gets bigger!
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The truth is that you are as unique on the inside as you are on the outside.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Unless You Puke, Faint or Die, Keep Going!
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Become very comfortable being uncomfortable.
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I believe in blood, sweat and tears.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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