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Showing you pity doesn't do you any favors.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Showing
Favors
Pity
Doesn
More quotes by Jillian Michaels
Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Become very comfortable being uncomfortable.
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Transformation is not a future event. It is a present activity.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Get comfortable with being uncomfortable!
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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Sometimes you've got to make your work and workouts co-exist.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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I just look at a bagel and my ass gets bigger!
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Your destiny is just waiting for you to show up
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
The past does not define, you the present does.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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I believe in blood, sweat and tears.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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I only eat healthy food, and I only want healthy love!
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
Jillian Michaels
I cant save you, you have to save yourself.
Jillian Michaels