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Showing you pity doesn't do you any favors.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Showing
Favors
Pity
Doesn

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I just look at a bagel and my ass gets bigger!
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Get comfortable with being uncomfortable!
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Never allow your fear to grow larger than your faith
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Unless You Puke, Faint or Die, Keep Going!
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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You need to find your OWN purpose. I cannot BUILD desire.
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Why choose to fail when success is an option?
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Become very comfortable being uncomfortable.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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My agenda is trying to help people live a better life.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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