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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Needs
Recruit
Weaknesses
Weakness
Stay
Support
True
Need
Important
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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All you need to do is workout, and eat right, shut up and listen to me.
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Showing you pity doesn't do you any favors.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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Sometimes you've got to make your work and workouts co-exist.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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