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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
True
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Important
Needs
Recruit
Weaknesses
Weakness
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Become very comfortable being uncomfortable.
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My agenda is trying to help people live a better life.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Showing you pity doesn't do you any favors.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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All you need to do is workout, and eat right, shut up and listen to me.
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