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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Needs
Recruit
Weaknesses
Weakness
Stay
Support
True
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Important
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If you focus on all the things that could go wrong, you miss the things that could go right.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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A bad day for your ego is a great day for your soul.
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I only eat healthy food, and I only want healthy love!
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I cant save you, you have to save yourself.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Your destiny is just waiting for you to show up
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If you fail to plan, you pretty much plan to fail.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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It's impossible to put yourself first when you're a mom.
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Showing you pity doesn't do you any favors.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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The truth is that you are as unique on the inside as you are on the outside.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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