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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Interesting
Makes
Fitness
Phenomena
Gym
Push

More quotes by Jillian Michaels

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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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I believe in blood, sweat and tears.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Showing you pity doesn't do you any favors.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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My agenda is trying to help people live a better life.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Why choose to fail when success is an option?
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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I want you to feel like you're going to die.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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I only eat healthy food, and I only want healthy love!
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Sometimes you've got to make your work and workouts co-exist.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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