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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Interesting
Makes
Fitness
Phenomena
Gym
Push

More quotes by Jillian Michaels

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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Transformation is not a future event. It is a present activity.
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Get comfortable with being uncomfortable!
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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A bad day for your ego is a great day for your soul.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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I believe in blood, sweat and tears.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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If you fail to plan, you pretty much plan to fail.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Showing you pity doesn't do you any favors.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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