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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Fitness
Phenomena
Gym
Push
Interesting
Makes

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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Your destiny is just waiting for you to show up
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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Never allow your fear to grow larger than your faith
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Become very comfortable being uncomfortable.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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If you fail to plan, you pretty much plan to fail.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Life has a way of working out the way it's meant to.
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I cant save you, you have to save yourself.
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Why choose to fail when success is an option?
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The past does not define, you the present does.
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