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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Gym
Push
Interesting
Makes
Fitness
Phenomena

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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Your destiny is just waiting for you to show up
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I just look at a bagel and my ass gets bigger!
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Why choose to fail when success is an option?
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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A bad day for your ego is a great day for your soul.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Never allow your fear to grow larger than your faith
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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You need to find your OWN purpose. I cannot BUILD desire.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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At the end of the day, your health is your responsibility.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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