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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Fitness
Phenomena
Gym
Push
Interesting
Makes

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Your destiny is just waiting for you to show up
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Train insane or remain the same.
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Get comfortable with being uncomfortable!
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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The past does not define, you the present does.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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I believe in blood, sweat and tears.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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