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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Fitness
Phenomena
Gym
Push
Interesting
Makes
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If you fail to plan, you pretty much plan to fail.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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The truth is that you are as unique on the inside as you are on the outside.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Never allow your fear to grow larger than your faith
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There are things you think you cannot do. You have no idea how strong you are until you try.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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A bad day for your ego is a great day for your soul.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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