Quote

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
Right
Fake
Core
Health
Amount

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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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At the end of the day, your health is your responsibility.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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