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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Amount
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
Right
Fake
Core
Health
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Life has a way of working out the way it's meant to.
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Get comfortable with being uncomfortable!
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I only eat healthy food, and I only want healthy love!
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The truth is that you are as unique on the inside as you are on the outside.
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If you fail to plan, you pretty much plan to fail.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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