Quote

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Amount
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
Right
Fake
Core
Health

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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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At the end of the day, your health is your responsibility.
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The truth is that you are as unique on the inside as you are on the outside.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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