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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Moving
Foods
Body
Chemicals
Right
Fake
Core
Health
Amount
Move
Simple
Ingest
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I only eat healthy food, and I only want healthy love!
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My agenda is trying to help people live a better life.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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A bad day for your ego is a great day for your soul.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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The truth is that you are as unique on the inside as you are on the outside.
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You need to find your OWN purpose. I cannot BUILD desire.
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Get comfortable with being uncomfortable!
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Train insane or remain the same.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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I just look at a bagel and my ass gets bigger!
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Transformation is not a future event. It is a present activity.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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If you fail to plan, you pretty much plan to fail.
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