Quote

At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Body
Chemicals
Right
Fake
Core
Health
Amount
Move
Simple
Ingest
Moving
Foods

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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Why choose to fail when success is an option?
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All you need to do is workout, and eat right, shut up and listen to me.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Transformation is not a future event. It is a present activity.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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It's impossible to put yourself first when you're a mom.
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The past does not define, you the present does.
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Your destiny is just waiting for you to show up
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