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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Amount
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
Right
Fake
Core
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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Transformation is not a future event. It is a present activity.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Train insane or remain the same.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Showing you pity doesn't do you any favors.
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Unless You Puke, Faint or Die, Keep Going!
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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I want you to feel like you're going to die.
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Become very comfortable being uncomfortable.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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