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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Right
Fake
Core
Health
Amount
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
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I cant save you, you have to save yourself.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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If you fail to plan, you pretty much plan to fail.
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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The past does not define, you the present does.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Why choose to fail when success is an option?
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I only eat healthy food, and I only want healthy love!
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Get comfortable with being uncomfortable!
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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The truth is that you are as unique on the inside as you are on the outside.
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Transformation is not a future event. It is a present activity.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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My agenda is trying to help people live a better life.
Jillian Michaels
