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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Health
Amount
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
Right
Fake
Core
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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It's impossible to put yourself first when you're a mom.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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If you fail to plan, you pretty much plan to fail.
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Your destiny is just waiting for you to show up
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Unless You Puke, Faint or Die, Keep Going!
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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All you need to do is workout, and eat right, shut up and listen to me.
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Train insane or remain the same.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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Why choose to fail when success is an option?
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I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
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