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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Core
Health
Amount
Move
Simple
Ingest
Moving
Foods
Body
Chemicals
Right
Fake

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Showing you pity doesn't do you any favors.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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I cant save you, you have to save yourself.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Why choose to fail when success is an option?
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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At the end of the day, your health is your responsibility.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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If you fail to plan, you pretty much plan to fail.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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I felt the calling to adopt. You just know in the deepest part of your being that you are meant to find this little soul and guide them through life.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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There are things you think you cannot do. You have no idea how strong you are until you try.
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Train insane or remain the same.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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