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The reality is that most of the time, the more bizarre the trend, the more bogus the results.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Time
Bogus
Trend
Bizarre
Trends
Results
Reality

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I just look at a bagel and my ass gets bigger!
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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At the end of the day, your health is your responsibility.
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When it comes to kids, it's just not hard to get them healthy. I don't find it hard and don't understand why people find it hard.
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I want you to feel like you're going to die.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Your destiny is just waiting for you to show up
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Why choose to fail when success is an option?
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It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
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I cant save you, you have to save yourself.
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The past does not define, you the present does.
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I only eat healthy food, and I only want healthy love!
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Never allow your fear to grow larger than your faith
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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