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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Bogus
Trend
Bizarre
Trends
Results
Reality
Time
More quotes by Jillian Michaels
Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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All you need to do is workout, and eat right, shut up and listen to me.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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My agenda is trying to help people live a better life.
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Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
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Your destiny is just waiting for you to show up
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Showing you pity doesn't do you any favors.
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Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
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Life has a way of working out the way it's meant to.
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Never allow your fear to grow larger than your faith
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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There is no authentic goal you can set for yourself that can't be reached, no dream that can't be realized. It's just a matter of learning HOW to achieve what you want.
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At the end of the day, your health is your responsibility.
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I believe in blood, sweat and tears.
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Sometimes you've got to make your work and workouts co-exist.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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The past does not define, you the present does.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
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Be brave and be patient. Have faith in yourself trust in the significance of your life and the purpose of your passion.
Jillian Michaels