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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
People
Sexy
Bullets
Promise
Attached
Usually
Bizarre
Magic
Diet
Looking
Resist
Find
Trends
Many
Diets
Tempting
Trying
Related
Fitness
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I just look at a bagel and my ass gets bigger!
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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A bad day for your ego is a great day for your soul.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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I cant save you, you have to save yourself.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Become very comfortable being uncomfortable.
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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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Life has a way of working out the way it's meant to.
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Unless You Puke, Faint or Die, Keep Going!
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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