Quote

Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Magic
Diet
Looking
Resist
Find
Trends
Many
Diets
Tempting
Trying
Related
Fitness
People
Sexy
Bullets
Promise
Attached
Usually
Bizarre

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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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I only eat healthy food, and I only want healthy love!
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The truth is that you are as unique on the inside as you are on the outside.
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A bad day for your ego is a great day for your soul.
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Visualize what you want out of life and think big. Don’t feel undeserving. We're all deserving of living our dreams—some of us realize it and some don't. You’re not doing anyone any favors by living small. Embrace these truths and step up. The world is waiting.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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I believe in blood, sweat and tears.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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I just look at a bagel and my ass gets bigger!
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
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My agenda is trying to help people live a better life.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Become very comfortable being uncomfortable.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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Think about how you are going to feel if you eat the healthy food, how you are going to look in a bikini next summer or in skinny jeans. Think about feeling strong, healthy, confident. You'll be more confident in the bedroom, more confident at the office.
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Life breaks us all, but you're stronger in the places that were broken. Or you can essentially crumble, give up, and, you know, waste your life.
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I want you to feel like you're going to die.
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