Quote

Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Different
Community
Components
Make
Sense
Fitness
People
Makes
Empowering
Become
Accomplishment
Anything
Phenomenon
Many
Factors
Feel
Critical
Feels
Fun
Component

More quotes by Jillian Michaels

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You've got to listen to the universe, to life, to God, whatever you want to call it. Because its going to speak to you.
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All you need to do is workout, and eat right, shut up and listen to me.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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The past does not define, you the present does.
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Why choose to fail when success is an option?
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
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The truth is that you are as unique on the inside as you are on the outside.
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I only eat healthy food, and I only want healthy love!
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If you fail to plan, you pretty much plan to fail.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
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I want you to feel like you're going to die.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Never allow your fear to grow larger than your faith
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
Jillian Michaels