Quote

Become very comfortable being uncomfortable.

Jillian Michaels

Change background

T
T
T

Change font

TAGS & TOPICS

Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Uncomfortable
Comfortable
Become

More quotes by Jillian Michaels

Image
Life has a way of working out the way it's meant to.
Jillian Michaels
Image
Train insane or remain the same.
Jillian Michaels
Image
Transformation is not a future event. It is a present activity.
Jillian Michaels
Image
The past does not define, you the present does.
Jillian Michaels
Image
At the end of the day, your health is your responsibility.
Jillian Michaels
Image
Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
Jillian Michaels
Image
I used to tell moms that for the sake of their well-being they had to put themselves first. But I know now that's not always possible.
Jillian Michaels
Image
Never allow your fear to grow larger than your faith
Jillian Michaels
Image
If you focus on all the things that could go wrong, you miss the things that could go right.
Jillian Michaels
Image
I believe in blood, sweat and tears.
Jillian Michaels
Image
It's impossible to put yourself first when you're a mom.
Jillian Michaels
Image
I want you to feel like you're going to die.
Jillian Michaels
Image
I completely appreciate the importance of fathers but millions of children are without loving homes. I think a child is lucky with one parent who truly loves her.
Jillian Michaels
Image
You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
Jillian Michaels
Image
Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
Jillian Michaels
Image
Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
Jillian Michaels
Image
Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
Image
Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Jillian Michaels
Image
Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
Image
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels