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Become very comfortable being uncomfortable.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Uncomfortable
Comfortable
Become
More quotes by Jillian Michaels
I want you to feel like you're going to die.
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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The past doesn't define you, your present does. It's okay to create a vision of the future because it affects your behavior in the now, but don't dwell on past mistakes. Learn from them and focus those lessons in the moment. That's where change can really happen.
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Why not you? Why not you to do something for work that you love? Why not you to have a healthy body? Why not you to have healthy love? Why not you to be, have or do anything you have ever dreamed? We are so quick to think others are deserving over ourselves. The truth is that we are all deserving. So why not YOU?
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Why choose to fail when success is an option?
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My agenda is trying to help people live a better life.
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Many different factors make up a fitness phenomenon, but the most critical are a sense of community, a ton of fun, a sense of accomplishment, and an empowering component that makes people feel they can become or do anything they want.
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I cant save you, you have to save yourself.
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You need to find your OWN purpose. I cannot BUILD desire.
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Train insane or remain the same.
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A bad day for your ego is a great day for your soul.
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The way to get motivated and stay motivated is to identify, define, and emotionally connect to your dreams.
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The past does not define, you the present does.
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Having the right to happiness means having the right to earn it, not having it given to you without effort and action on your part.
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You know when transformation happens? Right now. It’s a present activity. Who is the new you? Show me the new you.
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The truth is that you are as unique on the inside as you are on the outside.
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Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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For years, I always thought it was hilarious that I was this fitness guru, because fitness was just a tool I utilized to help people improve their confidence. For me, it's never been about fitness. It's always been about helping to empower people.
Jillian Michaels