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Become very comfortable being uncomfortable.

Jillian Michaels

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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Uncomfortable
Comfortable
Become

More quotes by Jillian Michaels

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A bad day for your ego is a great day for your soul.
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I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
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Transformation is not a future event. It is a present activity.
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The truth is that you are as unique on the inside as you are on the outside.
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I cant save you, you have to save yourself.
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Get comfortable with being uncomfortable!
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It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
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If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
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Don't shut down your emotions. Embrace them. Your emotions are your internal compass telling you whether or not you are on track. Use them to help cultivate your passions or motivate you to change situations and circumstances that hold you back from achieving your goals.
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The trick is not escaping your fear, but confronting it and allowing it to drive and teach you. Only by getting to the bottom of your fears can you find their valuable lessons and move forward stronger than before.
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It takes 4 weeks for you to notice your body changing, 8 weeks for your friends to notice, & 12 weeks for the rest of the world to notice. Give it 12 weeks. Don't quit.
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We all have to work for happiness. And you cannot listen to other people. That is the worst mistake you can make.
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Nobody is perfect, so get over the fear of being or doing everything perfectly. Besides, perfect is boring. Today, instead of picking yourself apart in the mirror or with friends over drinks, start seeing your imperfections as unique traits that give you character and dimension-because that's exactly what they are.
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Fitness to me isn't about a crunch or a push up, it's about taking your power back.
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At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
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If you focus on all the things that could go wrong, you miss the things that could go right.
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The reality is that most of the time, the more bizarre the trend, the more bogus the results.
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Showing you pity doesn't do you any favors.
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When you do hit the gym, you should push yourself. This is what makes fitness phenomena so interesting.
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Don't repress your needs and feelings. They fester, becoming corrosive and destructive in your relationships. In a calm, loving way, tell the people in your life what you need. Don't expect people to read your mind. It only leads to disappointment and frustration. Empower them to empower you!
Jillian Michaels