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Become very comfortable being uncomfortable.
Jillian Michaels
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Jillian Michaels
Age: 50
Born: 1974
Born: February 18
Personal Trainer
Podcaster
Talent Agent
LA
California
Jillian Leigh McKarus
Uncomfortable
Comfortable
Become
More quotes by Jillian Michaels
Sometimes people will hear you and be able to change their behavior, but often their behavior has more to do with their own need for approval than with your need for support. No matter what their response, you need to be firm and hold your ground. At the end of the day, your health is your responsibility.
Jillian Michaels
Most people who try those bizarre trends are looking for magic bullets. There's usually a sexy promise attached to these trends - related to diet or fitness - that many people find too tempting to resist.
Jillian Michaels
The reality is that most of the time, the more bizarre the trend, the more bogus the results.
Jillian Michaels
Fitness to me isn't about a crunch or a push up, it's about taking your power back.
Jillian Michaels
Fitness and proper nutrition truly go hand-in-hand. Focus on eating clean and filling your plate with veggies, fruits, whole grains and lean proteins. And, everyone hates to do it, but calorie counting is crucial to weight loss as well as maintaining a healthy physique.
Jillian Michaels
Selfish isn't a dirty word. It means we take care of ourselves and are able to give back.
Jillian Michaels
Get comfortable with being uncomfortable!
Jillian Michaels
Both belly bulge and love handles are about excess body fat, not lack of muscle. Crunches and ab exercises are therefore not the solution. The best way to reduce these problem areas is to reduce your overall body fat percentage, and we all know that that requires diet and exercise.
Jillian Michaels
It's important to stay true to yourself. You have to know your weaknesses and recruit support when and where you need it.
Jillian Michaels
It's impossible to put yourself first when you're a mom.
Jillian Michaels
I come from the school of being (stereotyped) since I was five years old. And I know that I should not be putting my personal issues on the table or letting them effect my work.
Jillian Michaels
I cant save you, you have to save yourself.
Jillian Michaels
You need to find your OWN purpose. I cannot BUILD desire.
Jillian Michaels
Don't blame anyone or anything for your situation or problems. When you do that, you are saying that you are powerless over your own life—which is utter crap. An empowering step to reclaiming your life is taking responsibility.
Jillian Michaels
All you need to do is workout, and eat right, shut up and listen to me.
Jillian Michaels
Why choose to fail when success is an option?
Jillian Michaels
It's not about perfect. It's about effort. And when you bring that effort every single day, that's where transformation happens. That's how change occurs.
Jillian Michaels
At its core, health is simple: eat the right amount for your body, don't ingest chemicals or fake foods, and move more.
Jillian Michaels
If I fall in love with a woman, that’s awesome. If I fall in love with a man, that’s awesome. As long as you fall in love… It’s like organic food. I only eat healthy food, and I only want healthy love!
Jillian Michaels
Never allow your fear to grow larger than your faith
Jillian Michaels